52 New Mom Affirmations (For Every Week of Your First Year!)

Are you looking for new mom affirmations as some postpartum self-care?

Are you a first-time mother struggling with this new role? Or perhaps this is your second or third child, and you still feel overwhelmed?

Parenting may just be one of the hardest things we ever have to do, and we need all the support we can get.

I remember feeling so lost when I had Arianna, my eldest daughter. Even with all the parenting books that I had read to prepare myself for her arrival, motherhood still felt like such a huge responsibility. It was something that I could not allow myself to screw up.

But when Olivia, my youngest, came along, my mindset shifted, and I became much calmer. Sure, I still fumbled and made mistakes. I’m not perfect.

The thing is, I no longer strived to be the perfect mother. At the end of the day, all my girls want is a happy mother.

Using these new mom affirmations helped me on my motherhood journey. And I’m sharing them with you so that you can use them, too, and hopefully find strength and peace in knowing that as long as you do your best, you are a good mom.

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What Are Positive Affirmations?

Affirmations are usually positive statements that can help you to challenge and overcome self-sabotaging and negative thoughts.

You can say these phrases, either aloud or in your head, to affirm yourself and build yourself up.

Positive affirmations are usually used to motivate and encourage positive things to happen and can even increase self-confidence.

How Affirmations Work

Positive affirmations can help take your world from negative to positive in just a few minutes. When you repeat these sayings often and believe in them, you can start to make positive changes in your life.

This is because affirmations help to change your thought process. When you use affirmations regularly, instead of focusing on the things that make you unhappy or fearful, you start thinking about the positive aspects of your life. Suddenly, all of your good experiences become more powerful and convincing.

And it’s not all woo-woo. According to self-affirmation theory, you only see the benefits of affirmations when you use phrases that align with what you believe about yourself and what you truly value.

So the key to tapping into the power of affirmations is to choose those that resonate with your life values. Faking it won’t work.

How To Use New Mom Affirmations

If you’re new to affirmations, start with a few of your favorite phrases and repeat them to yourself as often as you like.

You can put your affirmations on posters, cards, or a piece of paper and post them in places where you’ll see them frequently.

Try putting up some affirmation cards on your bathroom mirror so that it’s the first thing you see in the morning. Say them clearly and loud enough for your ears to hear them.

If you practice visualization, pairing it up with some powerful affirmations can help to create a stronger picture in your mind.

They come in particularly handy for me when I notice myself falling into negative thought patterns or struggling with a difficult situation. If I catch myself doing it, I will replace those thoughts with some of these new mom affirmations instead.

How Affirmations Can Help New Moms

If you’re a mommy with a new baby, you might be feeling a little overwhelmed and scared. Sometimes, you might even feel a little low.

You can’t catch a break because your newborn keeps crying,
You’re struggling to keep up with all of the cleaning and feeding schedules,
You’re hungry and tired, and you badly need a shower.

Practicing saying these new mom affirmations to yourself every day can help you take a moment to relax, focus on positive thoughts, and feel better about the present moment. And when you have a positive mindset, you can then tune into your mother’s intuition and have more confidence about what you’re doing.

Always remember to show yourself love and kindness throughout the way. All moms need a little encouragement every now and then, especially if you’re new parents! And even if you’ve already been parents for a while now, here are some self-affirmations you can do.

52 Weeks of New Mom Affirmations

So now that you know the benefits of positive affirmations and how to use them, here is a list of 52 positive postpartum affirmations for all you new moms.

One for each week of the year!

My body is amazing and has done an incredible job of bringing new life into the world.
I am surrounded by those who love, support and respect me.
I will remain calm amid the chaos.
I am doing the best that I can for my baby, and it is enough.
I release my hesitation and make room for joy.
I relax, and my baby relaxes with me.
I will take care of myself in order to be a good mother.
I am loved and whole, exactly as I am.

Instead of worrying about what I’m doing “wrong,” I’m choosing to see what I’m doing right.
I can meet the challenge of motherhood with grace and humor.
I am doing an amazing job.
I can trust my maternal instincts.
I am a warrior mama. My body is stronger than it has ever been before.
It will take some time for me to learn about my baby; I am doing a great job right now.
My baby is beautiful, exactly as he/she is.
I feel confident. I feel safe. I feel secure.

I am my child’s biggest comfort. No matter what I or the house looks like.
I am learning to be a better mother with each new day.
I am good enough in all that I do.
My connection to my baby grows stronger every day.
I am done comparing myself to other moms.
I know how to take care of my baby.
I am worthy of love and have the capacity to love.
I am a good mother.
My day is filled with limitless potential for joy, love, and happiness.

I am filled with a mother’s light of love, peace, and joy.
The mistakes that I made yesterday are not important.
I am grateful for my family, friends, and my surroundings.
I am not alone. I will prioritize self-care so that I can be the best mom possible.
I have everything I need to be the best mother to my baby.
I am grateful for my body and its ability to create and sustain life.
Today I embrace all that I am.
Taking care of myself makes me a better mom because I parent from abundance, not a lack thereof.

The challenges that I face today make me a stronger mother tomorrow.
I am kind to myself.
My baby doesn’t need me to be perfect. He/she just needs me to do my best.
I will let go of the small details today.
I trust my instincts to do what is best for my baby.
I welcome the challenges of motherhood with grace, gratitude, and a warm heart filled with love.
I am more than my body. I am strong; I am a mother.

I am a strong mom, and my fears of tomorrow are simply melting away.
I exude patience and grace throughout my day.
Peace comes when I let go of trying to control every tiny detail.
I can manage these stressful days; they will pass soon.
I acknowledge my self-worth.
I know better than anyone else what my baby needs.
I will take this one moment at a time.
I am allowed to ask for help as a mother.
I allow myself to enjoy this precious time with my baby.

I trust my feelings and insights as a mother.
I have great trust in myself and my capabilities.
I have a balanced mind, body, and spirit.

Frequently Asked Questions:

What Do You Say To Encourage A New Mom?

Here are some words of encouragement for mothers:

“Being a mother is discovering strengths you didn’t know you had and dealing with fears you never knew existed.” -Sherene Simon
“Successful moms are not the ones that have never struggled. They are the ones that never give up, despite the struggles.” -Sharon Jaynes
“There is no way to be a perfect mother, but a million ways to be a good one.” -Jill Churchill
“Being a new mom is exciting and full of joy. If you listen to your intuition, you’ll always be on the right path.” -Taylor Wells
“Be patient with yourself. You and your baby are both learning new things each day.” -Unknown

What New Moms Should Hear?

Here are 7 empowering pieces of advice every new mom needs to hear:

Trust your maternal instincts. Learn to listen to those inner voices that may be telling you something is wrong or that everything is just fine!
Enjoy the journey. Be grateful for every moment with your baby, and don’t dwell on your past mistakes or worry too much about the future.
Believe that you can do it. It is natural to feel overwhelmed and out of control at times- but remember that you are doing a great job.
Give yourself permission to mess up. Your baby doesn’t need a perfect mom. They just need you to do your best.
Take care of yourself. You can only be the best mom when you take the time to look after your needs first. Make sure to get plenty of sleep, eat healthy foods, and nap whenever possible.
Don’t compare. Remember that no two parenting journey is the same. Chart your own path as a mother, and don’t fall into the trap of comparing yourself to other moms.
Ask for help when you need it. It’s okay to admit that you need help. Whether that be with cooking, cleaning, or even looking after the baby for a couple of hours. It doesn’t make you a bad mom.

What Is A Birth Affirmation?

Birth affirmations are sayings or statements designed to change your mindset and help you maintain a positive outlook or mood regarding the birth process.

Here are some that you can use:

I trust my body to know what to do.
Each surge of my body brings my baby closer to me.
I relax. I release. I open.
When I breathe, I inhale peace and exhale fear.
My baby will arrive at the perfect time.

Conclusion:

Motherhood can be a very tough journey, especially when you have not been through it before.

Thankfully, as you read through these new mom affirmations and keep repeating them every time you feel overwhelmed, you will realize how strong and empowered your inner mom is.

Try out these new mom affirmations regularly throughout the year and feel the positivity flow into your life. You may even want to keep a notebook handy and write down your positive thoughts when you feel like giving up.

Feel free to share this list with other moms who are struggling. There’s no shortcut to parenting, but we can still fill the journey with joy and love.

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